Say goodbye to store-bought gummy bears that may be sweet on the tongue, but not so friendly to your gut. Our bodies deserve better than treats loaded with sugar, glucose syrup, and artificial/natural flavours. That's why I'm sharing these super simple 2-ingredient gut health gummies! These treats not only taste amazing, but also offer a boost to your gut health, making them a guilt-free delight you can enjoy anytime.
I used grass-fed, pasture-raised premium beef hide gelatin powder to make these gummies because of its ability to support gut health. For starters, gelatin is derived from collagen - a protein found in the connective tissues of animals. Collagen is a major component of our gut lining, so consuming collagen-rich gelatin can help support the health and integrity of the gut lining. Studies have also shown that supplementing with collagen could have anti-inflammatory effects.
Additionally, collagen is a good source of amino acids like glycine, proline, and hydroxyproline. These three amino acids play roles in supporting the structure and function of the gut, as well as overall protein synthesis in the body.
On top of all the gut health benefits, collagen can also help reduce wrinkles, increase skin elasticity and hydration, strengthen hair and nails, and support bone and joint health.
Now that we've explored the incredible benefits of grass-fed, pasture-raised premium beef hide gelatin powder for gut health, let's dive into the fun part – turning this powerful supplement into delightful gummies. Follow these simple steps to transform your gut health routine into a tasty and enjoyable experience.
Ingredients
1/3 cup gelatin powder (I used Further Foods)
4 cups of 100% no sugar added fruit juice (pomegranate and wild blueberry are my personal favourites)
Step 1: "Bloom" the Gelatin
Pour 1 cup of fruit juice into a medium-sized bowl.
Sprinkle the gelatin powder into the juice and whisk.
Set aside for the gelatin to bloom (form a gel).
Step 2: Heat the Juice
Pour the remaining 3 cups of juice into a large pot.
Heat over medium until the juice is warmed (avoid boiling).
Step 3: Create the Gelatin Mixture
Scoop the bloomed gelatin into the heated juice pot.
Whisk until all clumps dissolve.
Step 4: Make the Gummies
Pour the gelatin liquid into silicone molds.
Place in the fridge for at least 2 hours.
Step 5: Enjoy!
Remove gummies from the fridge and pop them out of the molds.
Store in a sealed container in the fridge.
Enjoy your homemade gut health gummies!
Make Your Own Gut Health Gummies!
Making your own gut health gummies at home is not only a simple and enjoyable process, but also a proactive step towards promoting a healthier digestive system. By using high-quality gelatin powder, we benefit from collagen to support the integrity of our gut lining and enjoy potential anti-inflammatory benefits. These squishy treats benefit our gut health and offer several additional perks, from enhancing skin elasticity to supporting bone and joint health.
Now it's your turn! Follow the easy steps outlined above and let me know how they turned out. I'd love to know what flavour(s) you used. Cheers to your well-being!
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